Master your Mind: Improve your Business
Wellness for Business
What meditation is
Benefits for your business
Benefits for your employees
Enjoy, and I look forward to hearing from you!
Workplace stress and associated mental health issues are an increasing problem. Employee stress levels have increased 20% over the last three decades*. Stress is costing businesses over $11 billion a year through absenteeism, reductions in productivity and ill health.
Thankfully, there are things you can do to help your employees, such as meditation.
Meditation is the number one proven stress buster in modern society!
How Baldwin Wellness can Help
At Baldwin Wellness, we provide a proven wellness service that is non-intrusive and easy for your employees to integrate into their lives.
Based on widely used and easy to learn meditation techniques, we offer flexible courses at convenient times of the day. You and your staff will benefit immediately, without impacting negatively on your work schedules.
Investing in our highly effective meditation technique has enormous benefits for you and your employees. It could be the best investment your business makes!
*Source: Forbes, 2019, Workplace Trend: Stress Is On The Rise
Benefits to your Business
- Improved Employee Wellness and Reduce Absenteeism
Improving your employees’ mental health will reduce absenteeism. This will also improve your overall productivity and increase morale. Studies show that regular meditation can decrease work absenteeism by as much as 85%.
- Increased Resilience and Focus
- Flexible Courses to Suit Your Schedule
How Meditation Works
During meditation, the blood flow to the amygdala (the part of your brain that processes emotions) reduces, at the same time increasing blood flow at the pre-frontal cortex (the ‘executive’ part of your brain that allows you to plan, remember, be flexible and problem solve).
Benefits to your Employees
- Reduced Anxiety and Depression
Studies show that regular meditation over a 4-week period can reduce anxiety by 50%. Symptoms of depression halve within 3 months.
- Improved Health and Wellbeing
- Easy to Do Regularly