Master your Mind: Improve your Business

Wellness for Business


On this page, you will discover:

What meditation is
Benefits for your business
Benefits for your employees

Enjoy, and I look forward to hearing from you!

Workplace stress and associated mental health issues are an increasing problem. Employee stress levels have increased 20% over the last three decades*. Stress is costing businesses over $11 billion a year through absenteeism, reductions in productivity and ill health.

Thankfully, there are things you can do to help your employees, such as meditation.

Meditation is the number one proven stress buster in modern society!

How Baldwin Wellness can Help

At Baldwin Wellness, we provide a proven wellness service that is non-intrusive and easy for your employees to integrate into their lives.

Based on widely used and easy to learn meditation techniques, we offer flexible courses at convenient times of the day. You and your staff will benefit immediately, without impacting negatively on your work schedules.

Investing in our highly effective meditation technique has enormous benefits for you and your employees. It could be the best investment your business makes!

Benefits to your Business

  • Improved Employee Wellness and Reduce Absenteeism

Improving your employees’ mental health will reduce absenteeism. This will also improve your overall productivity and increase morale. Studies show that regular meditation can decrease work absenteeism by as much as 85%.

  • Increased Resilience and Focus
Regular meditation increases your resilience to outside ‘stressors’. The process of meditation reduces the ‘fight or flight’ reaction and allows your executive brain to take over. This means meditation gives you greater clarity of mind and improved decision-making skills, while also reducing stress. It’s a win-win for the business world.
  • Flexible Courses to Suit Your Schedule
Because we come to you, at a time to suit you and your employees – lunchtime for example – we don’t affect your working day. In fact, we have a positive impact and show you how to integrate our simple meditation tools and techniques into your everyday life.

How Meditation Works

During meditation, the blood flow to the amygdala (the part of your brain that processes emotions) reduces, at the same time increasing blood flow at the pre-frontal cortex (the ‘executive’ part of your brain that allows you to plan, remember, be flexible and problem solve).

Benefits to your Employees

  • Reduced Anxiety and Depression

Studies show that regular meditation over a 4-week period can reduce anxiety by 50%. Symptoms of depression halve within 3 months.

  • Improved Health and Wellbeing
As well as reducing anxiety and depression, and calming the mind, meditation also has positive effects on your body and lifestyle. The American Heart Association recognises meditation as a great way to reduce blood pressure. Tests also show that alcohol, smoking and drug use reduce by up to 89% over 18 months when meditating regularly.
  • Easy to Do Regularly
Meditation is not difficult and doesn’t take long to learn or to practise daily. It’s non-intrusive, you can do it anywhere, even on a noisy train! You won’t be required to chant, sit in uncomfortable positions or wear strange clothes. Just 20 minutes, twice a day, is all it takes.

So, what are you waiting for? Find out more about our Workplace Meditation Workshops here and book yours today!

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