Be free from stress

Learn to master your life through meditation.

It’s time to unleash your inner potential and face life’s challenges with a new inner calm and stillness.

Get started today!

Adam Baldwin

Course Outline

Learn Vedic Meditation in less than 7 hours!

Join me on my Vedic Meditation course and learn the easiest form of meditation in less than 7 hours, split over 3 days*.

Here’s what you’ll learn:

Day One – The Mind (One hour)

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Learn how to meditate straight away, so you can begin benefitting immediately
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I will guide you through the meditation and I’ll check that you’re able to do it properly
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In your first hour, I will introduce you to your mantra and show you how to use it
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You’ll leave our first session knowing how to meditate and be able to put it into practice.

Day Two – The Body (Three hours)

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We’ll begin by checking how you’re getting on with your meditation. I’ll answer any questions that may have come up since your first session
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We’ll meditate together again. I’ll be able to check you’re using your mantra correctly and advise on any adjustments needed
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Then we’ll look at the science behind Vedic Meditation. I’ll break down how it works to clear stress from your nervous system
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We’ll also look at thoughts in meditation – you’ll learn that thoughts are OK!

Day Three – The Spirit (Three hours)

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In this final session, we’ll explore the history of Vedic Meditation, its benefits and how to maximise its use to fulfil your potential.
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We’ll meditate together again to consolidate all that you’ve learned.
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You’ll leave with a spring in your step and a new skill that gives you the ability to transform your life!
*These can be consecutive days or split over several weeks. We’ll arrange mutually convenient dates when you book. We’ll also have a ‘getting to know you’ chat before you start the course, so I can tailor the specifics to you.

Daily Facts

For less than 3% of your time you can
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Reduce Stress
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Improve Sleep
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Increase General Productivity
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Develop a Sense of Inner Calm